What to eat for BETTER SLEEP
Do you struggle to nod off or find yourself waking up throughout the night? You’re not alone. Thanks to lockdown, research* has shown that Brits are losing an hour of sleep each night and, with the uncertainty and anxiety we’re all feeling during this time, 38% of us are being kept awake. But you don’t have to rely on counting sheep and herbal remedies to tackle the problem – adding certain foods into your diet can also
