HEALTHY & HEARTY

QUINOA SEAFOOD PAELLA

SERVES 4 PREP 10 MINS COOK 25 MINS

• 1 tbsp olive oil
• 1 red onion, sliced
• 1 red capsicum, seeded, sliced
• 2 garlic cloves, crushed
• 1½ tsp smoked paprika
• 1 tsp chilli flakes
• ½ tsp turmeric
• 1½ cups quinoa
• 400g can diced tomatoes
• 3 cups chicken stock
• 300g firm white fish, 3cm cubes
• 8 large green prawns, peeled, deveined, tails on
• 1 squid tube, thin rings
• 8 mussels, scrubbed, bearded
• 1 cup frozen peas
• chopped parsley, lemon wedges, to serve

1 In a large, deep frying pan, heat oil on high. Saute onion, capsicum, garlic and spices 2-3 mins until onion is tender. Add quinoa and tomatoes, cook, stirring, 1 min.

2 Stir in stock. Season. Bring to the boil, stirring. Reduce heat to low. Simmer, covered, 10 mins until stock is absorbed and quinoa is cooked.

Stir in fish, prawns, squid and mussels. Cook, covered, 5-10 mins until mussels open and seafood is