TRY THESE SNOOZE BUTTONS
Jul 27, 2020
2 minutes
These options may help ease the transition from a hard day into the twilight zone of sleep.
■ Your mattress should be firm enough to support your curves. It’s helpful to have a pillow or two between your legs, so that your upper leg is even with your hip bone.
■ Try to establish regular sleeping routines, including naps in the day. Avoid becoming overtired.
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