THE WARM-UP
Jul 15, 2020
3 minutes
ARE YOU WARM YET?
We tend to underestimate the warm-up portion of training because we know an adrenaline-pumping WOD or max lift lies ahead and that’s the shit we’re really excited about. But while it’s understandable to want to skip ahead to the main event, a thorough warm-up can’t be dismissed. It’s crucial for preparing your body for the hard work ahead, maximising efficiency, and most importantly, protecting you from injury.
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