THE WARM-UP

ARE YOU WARM YET?

We tend to underestimate the warm-up portion of training because we know an adrenaline-pumping WOD or max lift lies ahead and that’s the shit we’re really excited about. But while it’s understandable to want to skip ahead to the main event, a thorough warm-up can’t be dismissed. It’s crucial for preparing your body for the hard work ahead, maximising efficiency, and most importantly, protecting you from injury.

There’s a lot of contradictory info out there right now