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  • Liz Earle Wellbeing

    BAND AID

    Jul 01, 2020 3 minutes

    Always start with a quick warm up, beginning with some gentle neck and head stretches, followed by circling your arms out to the side in both directions to get your shoulders moving. Then, with legs hip-distance apart, slowly curl your body downwards and try to touch the floor to stretch out your spine and your legs. Finish with a more energetic jog on the spot or a series of jumping jacks to get your heart rate up a little.

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