Are you suffering INFOBESITY?
We’ve all been there. You’re in bed about to drift off when you can’t resist one last look at Facebook, a quick read of the headlines or your emails. Smartphones have put social media, apps and rolling news constantly at our fingertips, making it so very difficult to completely switch off.
A 2018 Ofcom study showed 78% of us now own a smartphone, and on average we check our devices every 12 minutes. Our workplaces are also dominated by technology, and we often don’t realise how much time we spend mindlessly scrolling, gorging on the vast quantities of words, pictures, videos and articles available. And 2020 has already been a
