Top Indoor Training Questions Answered
UNLESS YOU HAVE BEEN LIVING under a rock for the past few years, you will have definitely seen the rise in popularity of indoor training – one thing we know for sure is it definitely not riding around your house on your bike. I can guarantee you that if you started doing this it’s a one way ticket to being in significant trouble with your other half, ruining your floor and potentially hurting yourself and having to explain your embarrassing situation as to how you broke your arm to an unsympathetic emergency doctor.
The changes in the world due to Corona virus have certainly made indoor training a lot more popular of late, and many riders are starting to embrace it out of necessity to continue riding and keeping some level of riding fitness. I have been answering a lot of questions on the topic of indoor training recently; here are the five most frequently asked questions, and not surprisingly there are a few regarding Zwift.
Q: I HATE RIDING INDOORS, WHY SHOULD I DO IT? ARE THERE ANY BENEFITS?
Undoubtedly indoor training can be boring, but if you address each indoor session with a purpose, then it gives you a reason and a goal for the session. Lets look at some of the benefits of riding indoors:
Clearly its not weather
