Everand Logo

Welcome to Everand!

  • Woman's Day Magazine NZ

    LOW IMPACT, BIG RESULTS!

    Jun 14, 2020 1 minute
    Words: Amy Hadley.

    Don’t let the name fool you: low-impact workouts can be highly effective for increasing overall fitness and strength levels. Helen Healey, group fitness manager for Goodlife Health Clubs, explains how it can work for you...

    WHAT IS IT?

    “A low-impact workout

    You’re reading a preview, subscribe to read more.

    More from Woman's Day Magazine NZ

    Woman's Day Magazine NZ4 min read
    ‘Being Māori & Deaf Made Me A Target’
    If Jon Tai-Rakena wanted to, he could probably write a book about resilience. The 36-year-old has certainly had to overcome a fair share of hurdles – not only is Jon deaf, but he also suffered sexual abuse and bullying as a child. As a result, he was
    Woman's Day Magazine NZ1 min read
    What A Ruche!
    AMERICA FERRERA in Alex Perry BRIE LARSON in Christian Lacroix FLORENCE PUGH in Standing Ground ELIZABETH HURLEY in Marmar Halim BRYCE DALLAS HOWARD in Givenchy TAYLOR SWIFT in Schiaparelli ■
    Woman's Day Magazine NZ1 min read
    Ask Mitchell
    Worried Mum MITCHELL SAYS I’m picking up that your son and daughter-in-law have very strong personalities. However, I don’t feel there is any particular reason for you to worry. A lovely lady in the spirit world from your mother’s side tells me she i

    Related Books & Audiobooks