How do you sleep at night?
Jun 09, 2020
2 minutes
WORDS: FAYE M SMITH.
Often wake up stiff, but put it down to ageing? The position you sleep in could be causing you problems. ‘Proper alignment of the back is essential for sleep quality and avoiding back pain in the morning,’ says registered chiropractor Dr Andrea Coote (doctorgoodback.co.uk). ‘Sleep gives your back the opportunity to fully rest, but poor posture
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