GO TO PRESS
May 29, 2020
2 minutes
ARCHER PRESS-UP
MAIN FOCUS: pecs, shoulders Assume a wide press-up position.
Keep one arm straight as you bend the other and lean into the bent-arm side. The aim is to use the straight arm as little as possible, making the opposite pec and shoulder do all the work.
Keep the elbow of the bent arm tucked in throughout to increase stability and prevent shoulder strain.
Pause at the bottom
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