SIMPLE SUPERFOODS SIMPLE SUPERFOODS

Each of these foods come power packed with a wide range of essential nutrients, from high-quality protein stacked with essential amino acids, to antibacterial qualities and gut-healthy fibre. And to give you a helping hand, Michelin-star chef Tom Kerridge has provided some simple recipes you can rustle up with the bare essentials.

SUPERFOOD CANNED TUNA

A can of sustainably fished tuna is hard to beat in terms of lean, high-quality protein (up to 30g per can). Tuna supports muscle health and contains essential omega-3 fatty acids, which are necessary for neurological development. “Two omega-3s in particular, EPA and DHA, can be found in large quantities in tuna,” says Dr Warren Bradley, head of nutrition at Goal Master Fitness. “These are essential