Your Pregnancy

STAY healthy THIS WINTER!

Your thyroid gland works harder during pregnancy, supplying a variety of hormones to increase the absorption of nutrients from your diet, increase your metabolism (this helps to keep you warm) and improve your appetite to guarantee a daily supply of protein, minerals and vitamins.

On the downside, your immunity is lowered. Pregnancy also imposes an extra workload on the heart and lungs. If you get the flu, you could take longer

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More from Your Pregnancy

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What not to Eat
Most foods are safe. But there are some food and drinks that should rather be avoided during pregnancy. Seafood can be a great source of protein, and the omega-3 fatty acids in many fish can promote your baby's brain development. Avoid raw, undercook
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#growing
Send a clear, good-quality, high-resolution photo to sharing@ypbmagazine.com. Each photo published receives a R380 Dis-Chem Baby City Voucher.
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Super Spoils!
We love spoiling our readers, and this month we did a double spoil. In the bag with your magazine, you get two free supplements. Your Emergency & Safety Guide 2024 is essential reading for all parents. Keep it handy and refer to it often. Thank you,

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