Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    TORCH MORE CALORIES TODAY

    May 01, 2020 3 minutes
    BY CAT PERRY

    while sculpting lean, functional muscle? You have to be ready to leave your old sets and reps routine in the dust. This fat-fighting workout from Cari Shoemate, creator of the popular Bombshell Bootcamp in Houston, incorporates intervals that are split 50/50 between dynamic strength moves and brief treadmill sprints and is designed to keep your muscles screaming for the exit. “This workout incorporates moves both for girls who love to lift and those who love cardio,” says Shoemate. “It keeps things

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Her Stock Is Rising
    • BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
    Muscle & Fitness Hers South Africa1 min read
    Bowled Over
    SERVES 4 ½ lb brussels sprouts, halved ¼ cup olive oil ¾ tsp salt ¾ tsp pepper ½ lb shiitake mushrooms, sliced 1 tbsp chopped thyme 3 tbsp lemon juice 2 tbsp tahini paste ⅓ cup plain Greek yogurt 1 garlic clove, minced 1 tsp lemon zest ¼ tsp ground c
    Muscle & Fitness Hers South Africa1 min read
    Giant Killer
    • AT AN age when many of us couldn’t imagine doing a cartwheel, 41-year-old Ryall Graber continues to defy Father Time. The 2018 Fitness Olympia runner-up earned two major titles in 2019: the Fitness International and Arnold Classic Australia Fitness

    Related Books & Audiobooks