Living well
Apr 30, 2020
2 minutes
COMPILED BY SAMANTHA IRELAND
HEALTH PLEDGE: THIS WEEK I’LL...
Try yoga for pain relief
A study found that three months of weekly yoga classes is effective in relieving lower back pain to such an extent that study participants were able to reduce their pain medication. Research also indicates that yoga improves strength and stability in pain sufferers, which helps them remain active. Yoga has been
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