How to: INJURY-PROOF your WORKOUT
One of the most painful (literally) aspects of exercising is the chance of injury. You might have just nailed your latest spin class or run your fastest time… and bam! You’ve hurt yourself and are looking at a long and tedious recovery. Hello, limping and swelling.
And sadly, injuries happen frequently – one study found that in any given year, between 65 and 80 per cent of runners get injured.
According to personal trainer Tyson Brown, injuries occur because most of us just don’t prepare for our workouts well enough. “The biggest cause of
