WORK IN PROGRESS
Apr 24, 2020
2 minutes
Many men neglect the fundamentals of training with bodyweight, but to have full control over your own body is the ultimate definition of strength,” argues Fallon.
“By using this approach, you will harness the ability to become more resilient to injury and last longer in other physical activities. This is focused strength and endurance – from the comfort of your own front room.
“Instead of the mindlessness of repeating movements
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