BETA YOURSELF TRACK YOUR LIFE
THE BASICS
■ Set attainable goals
ime to get a grip? Before you start, don’t set yourself up for disappointment, or morale will go through the floor – and tracking kit out of the window. Go easy on yourself at first, whether attempting to eat better, reduce screen time or exercise more. Positive trends are what’s important, not blazing to the best possible you in an instant.
