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  • Simply Woman & Home

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    Apr 23, 2020 4 minutes

    Gut health has made major headlines over recent years, and for good reason. A healthy gut is said to boost our immune system, help us maintain a healthy weight and even improve our mood. Plus, there are the obvious benefits of reduced bloating and a smoother digestive process. Sound appealing? We ask the experts what it really takes to keep our guts happy.

    YOUR MICROBIOME MATTERS

    ‘Bacteria exist in and around our body and are referred to as the microbiome. The diversity of bacteria in it is personal to each individual and most reside in the gut, forming a defensive

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