PEDAL POWER!
Apr 23, 2020
4 minutes
‘RIDING HELPS WITH MY HORMONES’
Mita Mistry, 46, from Leamington Spa, finds cycling helps her control her perimenopausal symptoms I’ve loved cycling ever since I was young. When I was little, my neighbours gave me a bike. Taking it out during the school holidays helped me make friends and gave me a real sense of freedom.
It wasn’t until I was in my 30s, after having my children, that I started cycling again. I wanted to lose some pregnancy weight and, as a new mum, I wanted me-time to boost my wellbeing. I’d started spinning and doing Body Pump at the gym, but realised
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