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Simply Woman & Home1 min read
STAY FIT & WELL
Nobody needs to be beach-body ready, but a little body confidence can do wonders when the rest of the world is stripping off. So our gift to you this issue is a genius four-week workout, designed to give you a flatter tummy, and our pick of the best
Simply Woman & Home2 min read
6 Steps To A Healthier Mind And Body
The first step in being able to accept something is to respect, honour and acknowledge it. ‘If it’s difficult to move on from, that usually shows that it had some kind of importance or significance in our lives, even when it’s something we’d never ha
Simply Woman & Home3 min read
WHY sweating is GOOD FOR YOU
Sweat is inconvenient at best and totally humiliating at worst. But in our attempts to be rid of it, are we blocking the benefits of a natural bodily instinct? The experts think so. ‘Sweat is produced by special glands in the skin as a normal respons

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