arts

Close your eyes. Take three deep breaths…

f you’ve ever wondered at the Museum of Contemporary Art Denver runs through April 5. Visitors follow different prompts around the museum to learn why self care is so critical. “Practicing self care allows us to be intentional about taking care of ourselves,” says Courtney Law, MCA Denver Director of Communications and Experience. “We wanted the prompts to be easy and optional for visitors, but also meaningful. This month we focus on journaling about gratefulness and things that make you happy, limiting phone use, and making someone else smile.”