Stay fighting fit
ONE of the biggest challenges during lockdown is to keep loved ones safe and healthy. Give them a boost by preparing wholesome meals packed with nutritional ingredients to help improve their immune systems.
Mindful Eating, the new cookbook by Izelle Hoffman, known as the Lifestyle Chef, will help guide you through this challenge. In these recipes you won’t find exotic foodstuffs, but rather a clever combination of fresh everyday ingredients and kitchen staples, which are loaded with flavour, mainly by adding spices and herbs.
ASIAN-STYLE CHICKEN
Ideal with a side salad, roast veg and rice or quinoa, and broccoli.
SERVES: 4-6 PREPARATION: 25 MIN COOKING: 45 MIN
2 large spring onions, diced
1 small red, yellow and green bell pepper each, deseeded and diced
5-6 chicken fillets or 9 drumsticks and thighs
30ml (2T) olive oil
60ml (¼c) hot water
chopped fresh coriander and spring onion for garnishing
SAUCE
juice of 1 lime
60ml (¼c) soy sauce
30ml (2T) raw honey
30ml (2T) olive oil
2,5ml (½t) crushed garlic
17ml (1 heaped T) sesame seeds
2,5ml (½t) desert salt
2,5ml (½t) freshly ground pepper
2,5ml (½t) crushed fresh ginger (optional)
handful of chopped fresh coriander
Preheat the oven to 200°C. Grease an ovenproof dish with
