FUEL NUTRITION NEWS
Mar 27, 2020
3 minutes
Words TJ Waterfall
HAVE A CRACK
Walnuts are well known as a healthy snack – they’re high in protein, fibre, magnesium, copper, manganese, as well as essential omega-3 fatty acids – but new research has found they have another string to their bow: improving the gut microbiome. It's been shown that daily consumption as part of a healthy diet increases certain ‘good’ bacteria, and those changes are associated with improvements in some risk factors
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