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  • Liz Earle Wellbeing

    In truth Loving you

    Mar 04, 2020 2 minutes

    ith Valentine’s day long gone, I’ve been thinking about sharing the love and realise it’s time to talk a bit about self-love here. Loving ourselves makes us more loveable. Self-care makes us more effective and energetic, and therefore more attractive to be around. Self-compassion is positively healthy and prevents burnout. I know, I’ve been there – working 20-hour days to

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