Liz Earle Wellbeing

THE DAILY GRIND

erhaps it reflects the increasingly tense state of our world and higher stress levels, but the incidence of bruxism (teeth-grinding and jaw clenching) is on the rise. Not only causing damaging wear and tear on our teeth, this common habit is also linked to migraines, poor posture, and face, neck and jaw pain. Many of us are affected – an estimated ten million adults in

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