Everand Logo

Welcome to Everand!

  • Women's Fitness

    10-MINUTE TONE-UP PLIÉ AND PULSE

    Mar 19, 2020 2 minutes
    WORDS: Lucy Miller

    HOW TO DO IT

    efore you start, warm up with 20 star jumps, 20 high knees (jogging on the spot) and 10 arm circles (10 forward, 10 back). These moves will help prep your muscles and mind for the workout ahead. Then progress from one move to

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness4 min read
    ‘I Train To Feel Happy’
    I don’t think there’s been a day in my life during which I haven’t done something active. I did gymnastics from a young age and started athletics and cross country at the age of 11, but I only heard about CrossFit from a friend at school when I was 1
    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness5 min read
    Movement For Menopause
    Are you prepared for the menopause? Or even perimenopause, for that matter? At 45 years old, I’d always imagined both were something I’d be dealing with in the distant future. But the reality was I’d been experiencing horrendous adult acne for a coup

    Related Books & Audiobooks