From the Editor

Welcome to the Autumn edition of CosBeauty magazine. As the hot weather is starting to abate, we can finally drift off at night without the relentless humidity interrupting our precious beauty, Dr Sandra Cabot, making sleep a priority is one of the top ten things we can do to look and feel better (p42). She explains: ‘Sleep is critical for immune function, improving the metabolism, maintaining a healthy weight, enjoying a positive mood, optimising physical and mental performance and preventing premature ageing.’ I knew there must be some valid reasons behind my love of snuggling up!