OMEGA goodness
MOST OF US know omega fatty acids are good for our babies. Mostly, we know the terms omega 3 and omega 6, and we possibly know that eating one or two portions of fish per week will give us some of what we need. But what really makes the omegas good for our babies? And are there other sources than fish? Could they also be good for pregnant moms? Here’s the lowdown.
WHAT THEY ARE
Omega 3’s and 6’s are two kinds of polyunsaturated fatty acids that go some way to ensure that your body – and that of your baby – function normally. Adequate intake of these
