Happy Hour 411
Vingren suggests ordering a high-protein meal off the pub menu to minimise the impact alcohol will have on muscle recovery. A study published in PLOS ONE found that, following exercise, alcohol suppressed the anabolic response
Training Schedule
MONDAY: Lower-body weighted. Glutes and hamstrings focus. TUESDAY: Upper-body weighted. Push or pull workout. WEDNESDAY: Cardio, core strength and stability. THURSDAY: Lower-body weighted. Quads and hamstrings focus. FRIDAY: Upper-body weighted.
