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  • Diabetic Living Australia

    WALK wisely

    Dec 13, 2018 3 minutes

    Walking is a great way to get energised, manage weight, improve BGLs and reduce the risk of heart disease and diabetes complications. Keep up your summer momentum with this 12-minute circuit that will break up your – dare we say it – boring walking routine and help you stay active no matter what the weather.

    The goal

    Fit this circuit into your routine up to three times per week, with

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