Mother’s Day LUNCH
Apr 11, 2019
3 minutes
How our food works for you see page 90
NUTRITION INFO
PER SERVE 663kJ, protein 9g,
total fat 8g (sat. fat 3g), carbs
11g, fibre 4g, sodium 360mg
• Carb exchanges ½
• GI estimate medium
• Lower carb
NUTRITION INFO
PER SERVE 2460kJ, protein 36g, total fat 29g (sat. fat 10g), carbs 42g, fibre 10g, sodium 171mg
• Carb exchanges 3
• GI estimate low
• Gluten-free option
FETA, BABY KALE AND BEET FATTOUSH
PREP TIME: 20 MINS
COOK TIME: 10 MINS
SERVES 6 (AS AN ENTREE)
1 small wholemeal pita bread
1 tsp
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