Wheat-free WINNERS
LAMB CUTLETS WITH MINTY BROAD BEAN MASH
Here is your meat and greens with a difference. see recipe, page 57
GF
LC
NUTRITION INFO
PER SERVE 1290kJ, protein 25g, total fat 19g (sat. fat 5g), carbs 8g, fibre 6g, sodium 32mg
• Carb exchanges ½
• GI estimate medium
• Gluten free
• Lower carb
How our food works for you see page 86
GF
LC
ITALIAN-STYLE SALAD WITH CRISP PANCETTA
Summer on a plate, even in winter. see recipe, page 57
NUTRITION INFO
PER SERVE 990kJ, protein 13g, total fat 16g (sat. fat 4g), carbs 6g, fibre 5g, sodium 642mg
• Carb exchanges ½
• GI estimate low
• Gluten free
• Lower carb
Bocconcini is easy to prep and makes a tasty topper for salads
GF
LC
SPINACH, CAPSICUM AND BOCCONCINI SALAD
A quick dish with heaps of flavour, it’s on the table in just 5 minutes. see recipe, page 57
NUTRITION INFO
PER SERVE 1290kJ, protein 17g, total fat 12g (sat. fat 6g), carbs 25g, fibre 13g, sodium 205mg
• Carb exchanges 1½• low• •
