DRIED FRUIT
Aug 15, 2019
3 minutes
1 CURRANTS
Often overlooked because of their size and dark, shrivelled skin, these are the least sweet of all dried grapes, with a stronger, tarter flavour. Add to salads for a sweet hit, or in scones with some grated orange or lemon zest.
NUTRITION INFO
2 Tbsp (30g) currants contain 280kJ, 0g fat, 16g carbohydrate (1 exchange) and 1.5g fibre
2 RAISINS
The word raisin is a catchall term meaning dried grape, and
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