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  • Diabetic Living Australia

    Spice, spice baby

    Aug 15, 2019 5 minutes

    GFO

    THAI PRAWN AND GINGER NOODLES

    You’ll be eating in no time with this quick, tasty dish

    see recipe, page 31

    NUTRITION INFO

    PER SERVE 2000kJ, protein 29g, total fat 12g (sat. fat 2g), carbs 57g, fibre 10g, sodium 585mg

    • Carb exchanges 4

    • GI estimate low

    • Gluten-free option

    GF

    MALAY CHICKEN CURRY WITH YELLOW RICE

    A family-sized dinner full of warming spices.

    see recipe, page 31

    NUTRITION INFO

    PER SERVE 2440kJ, protein 54g, total fat 19g (sat. fat 5g), carbs 44g, fibre 8g, sodium 292mg

    • Carb exchanges 3

    • GI estimate medium

    • Gluten free

    GF

    MASALA CHICKPEAS WITH SPINACH

    A perfect meat-free dish for two.

    see recipe, page 32

    NUTRITION INFO

    PER SERVE 2020kJ, protein 17g, total fat 15g (sat. fat 2g), carbs 59g, fibre 19g, sodium 91mg

    • Carb exchanges 4

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