NOW! MOVE MORE

It’s easy to get caught up in life – working, cooking, cleaning, watching TV – but you also need to remember to take time for you. The best way to do this is by adding at least 30 minutes of exercise to each day. You don’t need to join a gym or attend fitness classes to do so. Start by creating your own personalised Move-More Plan (opposite) and get started with these simple exercises.

Pick your MOVES

STANDING SIDE CRUNCH

10 crunches on each side

Stand tall with your feet hip-width apart and knees soft. Gently rest your hands on the back of your head, elbows out (A). To begin, shift your weight to your left foot. Simultaneously raise your right knee and lower your right elbow with the intention of touching them together (B). Return to the starting position and repeat. Focus on originating the movement from your core (not your leg or shoulder). To make this