Food for HEALTHY HORMONES
BREAKFAST
RASPBERRY AND COCONUT BAKED AMARANTH PORRIDGE
Amaranth is often referred to as a pseudograin, as it is in fact a seed. This is a fabulous breakfast to serve warm or cold, topped with crunchy pumpkin seeds and a generous dollop of dairy-free coconut yogurt or nut butter.
Serves 2 Preparation time: 10 mins, plus soaking overnight Cooking time: 50-60 mins
■ Amaranth 200g soaked overnight in cold water
■ Full-fat coconut milk 400ml can
■ Ground cinnamon ½tsp, preferably Ceylon
■ Vanilla pod 1, seeds scraped
■ Milled flaxseed 1tbsp
■ Raspberries handful
■ Toasted coconut flakes 2tbsp
■ Pumpkin seeds, for topping
■ Nut butter of choice 1tbsp
■ Dairy-free coconut yogurt, to serve
Preheat the oven to 200C/gas 6. Thoroughly rinse the soaked
