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  • Top Sante

    SAM’S FAT-BUSTING MENO WORKOUT

    Aug 06, 2019 3 minutes

    3 SETS OF THE FOLLOWING EXERCISES...

    • Glute bridge. Lying on your back on the floor, arms by your side, bend knees and place feet flat on ground. Lift hips as far as you can, lifting your entire back off the ground. Hold for one second then lower back down. Do 16 reps.

    • Lying face down, hands palms down on the floor, stretch out your legs and balance on your toes so that you lift your entire

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