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    YOUR HEALTHY OCTOBER

    Oct 01, 2019 2 minutes
    WORDS: LIZZY DENING.

    LET THERE BE LIGHT

    brilliant new breakthrough could provide a simple way to reduce your risk of heart attack. Exposure to a bright light (10,000 LUX) for 30 minutes on five consecutive days was found to protect participants’ cardiovascular tissues against conditions including myocardial ischemia. Giving patients this light exposure in the week leading up to surgery could offer valuable protection against heart injury, according to researchers from the University

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