ASK THE EXPERTS
NUTRITION EXPERT
Sarah Flower is a nutritionist who campaigns for a lower-carb, sugar-free way of eating (sarahflower.co.uk).
Q Life is so busy at the moment. What food should I focus on to give me energy and stamina so I can enjoy the festive period and not merely struggle through?
A We all crave the idyllic Christmas but it can all get a bit overwhelming as it’s often one of the busiest times of the year. To counteract the feeling of low energy, lack of concentration and foggy head, we may reach for caffeine and sugary foods. Cortisol, which is produced by your adrenal glands, is often raised when we are stressed and anxious and this increases when we consume this sort of thing. So opt for foods that nourish the body instead. Certain B vitamins actively help reduce your stress and anxiety and
