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    “I WENT FROM SIZE 10 TO 24 BACK TO 10 AGAIN!”

    Jan 24, 2020 3 minutes
    WORDS: KIM WILLIS.

    LINDSEY’S DIET BEFORE:

     Breakfast: None

    Snack: Doughnuts

    Lunch: Tuna mayo baguette

    Snack: More doughnuts and a chocolate bar

    Dinner: White pasta cheese bake

    Snack: Packet of biscuits

    LINDSEY’S DIET NOW:

     Breakfast: Porridge

    Snack: Protein shake on training days

    Lunch: Chicken with roasted vegetables

    Dinner: Brown pasta with roast chicken and salad

    Snack: Protein bar

    STEPPING TO THE RHYTHM OF some classic club beats, I felt fantastic as I led the class through an aerobic workout. In the 1990s, I was a leotard-wearing, step-to-music aerobics instructor and I loved it. I was in great shape

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