Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    THE TOUGHEST WORKOUT YOU’LL EVER LOVE

    Sep 03, 2018 3 minutes
    BY ALYSSA SHAFFER
    PHOTOGRAPHS BY
    PER BERNAL

    usual humdrum routine and power up your results with this intense workout that puts you squarely into beast mode. And there’s no better athlete to take you through it than the Legit Boss herself, WWE Superstar Sasha Banks, who routinely shows her dazzling displays of strength and athleticism in the ring. “Top athletes like Sasha need workouts that challenge them in new ways, but the rest of us can also benefit from moves that take technical adviser Gino Caccavale, who put together this workout. This creative, killer sequence of high-intensity moves will get your muscles pumping and your heart rate soaring, leaving you feeling totally dominant for the rest of your day.

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa5 min read
    Lighting It Up
    T HE ROAD TO THE TOP OF WWE wasn’t? an overnight trip for Becky Lynch and Seth Rollins, who have become two of sports entertainment’s most popllar attractions. And perhaps this sharffll affinity for grinding it out in the ring explains why Lynch and
    Muscle & Fitness Hers South Africa1 min read
    His Program Seth And Fran, A Match Made In Hell
    ■ When Seth Rollins tried CrossFit for the first time, there was no looking back. One of his favorite CrossFit WODs is called Fran, a mild-mannered name for a brutal little workout. “It’s a couplet of barbell thrusters and pullups,” Rollins says. “A
    Muscle & Fitness Hers South Africa1 min readDiet & Nutrition
    Shrimply Irresistible
    SERVES 2 1 lb frozen, cooked, and peeled shrimp ½ cup Persian cucumbers, sliced ¼ inch thick 1 cup frozen peas Sea salt ½ cup halved grape tomatoes 4 tbsp extra-virgin olive oil 3 tbsp red wine vinegar 1 tsp balsamic vinegar 1 tsp minced garlic 2 pin

    Related Books & Audiobooks