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  • Muscle & Fitness Hers South Africa

    DEUCES wild

    Jan 22, 2019 3 minutes
    BY JOE WUEBBEN
    PROGRAM BY
    ZACH EVEN-ESH
    PHOTOGRAPHS BY
    IAN SPANIER

    WE’VE GOT some great news: It doesn’t take a laundry list of exercises and an hour-plus to tone your body and build strength. Not when your program is intelligently designed, that is.

    In this case, it takes only two moves, thanks to the programming chops of renowned trainer Zach Even-Esh, the founder of the Underground Strength Gym, the head strength and conditioning coach of the Rutgers University wrestling team, and the author of the best-selling book The Encyclopedia of Underground Strength & Conditioning.

    The two-exercise concept is a shining example

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