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  • Muscle & Fitness Hers South Africa

    Climb On

    Sep 02, 2019 1 minute
    BY ALYSSA SHAFFER

    but need to get some cardio in? Chances are you already have a great option right in your house—or a nearby park or track. “Stair climbing is one of the most effective ways to max (the amount of oxygen your body uses during exercise) and increase your metabolism for up to 36 hours after you’re done, she adds.

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