Perfect Your Pushup
Sep 02, 2019
1 minute
BY ALYSSA SHAFFER
in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place a strength and conditioning coach. “These mistakes don’t allow the right muscles to be targeted.” That’s no reason to give up on this most classic of training moves. “Pushups are a true measure of relative strength—plus there are so many variations, and they can be done anywhere,” says Ladewski. Here, she breaks down the perfect pushup.
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