Your Family

IS IT TIME TO cut ties?

‘Firstly, it’s important to note that any relationship is a two-way street and both individuals contribute to whatever problems arise in it. Therefore most issues are due to ineffective communication,’ explains Kobus du Plooy, clinical psychologist and associate professor at North-West University.

He advises that if you find yourself in such a situation, start by doing some self-reflection on what role you may have played towards creating the tension in the relationship, rather than simply putting the blame on the other person. Before making drastic decisions – and depending on how important the person is in your life – confront them, as they also have their side of the story. And listen carefully and honestly to that story, as it may well offer insights into your own behaviour that you weren’t aware of. ‘The aim should be to resolve tension by understanding where they’re coming from.

You’re reading a preview, subscribe to read more.

More from Your Family

Your Family2 min read
Get In Touch
This month’s star letter will receive one case each of Retief Reserve’s red and white wine worth R2 000 The Retief Reserve range celebrates over 80 years of winemaking expertise and passion, garnered over three generations of the Retief family. The
Your Family1 min read
Did You Know?
Not all hand creams are created equal. Choose one that addresses your most urgent needs. Retinol will keep skin moist, peptides can boost collagen production for smoother skin and vitamin C can help zap age spots and fight wrinkles. Make sure your da
Your Family2 min read
Make Gluten-free Flours
Makes 4½ cups 750ml rice flour250ml potato starch125ml tapioca flour Combine all the ingredients and store in an airtight container for up to 3 months. Makes: 4 cups 500ml rice flour500ml ground almonds Combine all the ingredients and store in an

Related Books & Audiobooks