10 CHOLESTEROL TO NATURAL REDUCE WAYS

Cholesterol, which is produced in the liver, has many essential functions. It’s necessary for the production of certain hormones and keeps the walls of your cells flexible. However, too much cholesterol can be dangerous to your health. Fortunately, there are many ways you can maintain healthy cholesterol levels by adopting a healthier lifestyle.

1 WEIGHT MANAGEMENT

Your diet affects how your body produces and absorbs cholesterol. Research has found that losing weight through a healthy diet improves the way your body absorbs cholesterol and helps limit the creation of new cholesterol,