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  • Essentials South Africa

    Ask the Doctor

    Sep 23, 2019 2 minutes

    TIME TO CUT BACK...

    Q I've smoked 20 cigarettes a day for years now. I can't stop – is there any point in trying to reduce to 10 a day.

    Interestingly, when research was carried out into smokers who cut down, as opposed to stopped altogether, it was found that they seemed to smoke their allocated cigarettes ‘harder’

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