7 DAYS 7 dishes AND A COCKTAIL
SCHOOL-NIGHT DINNERS
1 Tuna steaks with chakalaka and avo
2 Pumpkin fritters with pawpaw relish
3 Peach chutney and mayonnaise chicken with mealie salsa
4 Rump steak with creamy potato and sweet-potato salad
IT’S THE WEEKEND, BABY!
5 Three-cheese broccoli pasta
6 Lamb and coconut bunny chow with beer
7 Beer brownies with caramel, hazelnuts and pretzels
8 Ginger-beer cocktail
TUNA STEAKS WITH CHAKALAKA AND AVO
Serves 4 EASY 1 hr
WHAT YOU NEED TUNA
2 tbsp olive oil + extra, to sear
salt and freshly ground black pepper, to taste
4 x 340g tuna steaks
CHAKALAKA
60ml (¼ cup) sunflower oil
1 onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
2 tbsp mild curry powder
1 green pepper, seeded and chopped
5 large carrots, peeled and grated
1 tbsp tomato paste
leaves of 3 fresh thyme
sprigs + extra, to garnish
1 tbsp paprika
2 chicken stock cubes
1 x 410g tin baked beans in tomato sauce
salt and freshly ground black pepper, to taste sliced avocado, to serve lemon slices, to serve
HOW TO DO IT
1 For the tuna, combine the olive oil and seasoning in a
