Good Health Choices Magazine NZ

Changing CHANNELS

The average New Zealander owns between six and seven devices – from televisions and tablets to smartphones. Together these allow us to consume a never-ending diet of programs. Nielsen’s 2016 New Zealand multiscreen report found that Kiwis watch more than 23 hours of television a week, 90 percent of which is viewed live. And that doesn’t take into account the time spent watching on devices…

Too much TV viewing has been linked to a range of poor health issues – primarily due to the fact that watching TV usually means spending hours sitting down. And this has been linked to an increased risk of obesity, diabetes and colorectal cancer. Researchers at the Baker Heart and Diabetes Institute in Australia have also made a link between the amount of time spent sitting in front of the telly and

You’re reading a preview, subscribe to read more.

More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ1 min read
Things To Remember
»» Not all overthinking is problematic – it can even be pleasurable or helpful. We can spend a lot of time thinking about positive experiences, exciting projects and upcoming events we are looking forward to! Overthinking is harmful when it’s based i
Good Health Choices Magazine NZ1 min read
Last Word
Favourite dish for a lazy Sunday brunch? Coconut yoghurt, walnuts, frozen berries, banana and a touch of maple syrup, and then coffee with oat milk. What’s been your most memorable moment on stage? Playing Mr Tumnus in Nelson Youth Theatre’s prod
Good Health Choices Magazine NZ3 min read
Rest and RECHARGE
If you have been considering a rejuvenating health retreat set in stunning surrounds but are wary of international travel at the moment, Maruia River Retreat could be the perfect solution. The retreat is a former fly-fishing lodge located off the bea

Related Books & Audiobooks